The Nutritional Institute

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the missing ingredient in many exercise programmes is health

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the phrase ‘you are what you eat’ goes a long way to explaining your health

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informed, mindful eating empowers body and mind

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you are an individual - get to know yourself

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YOUR HEALTH

NUTRITION EDUCATION

Our book

SPORTS NUTRITION

12 Steps to Wholesome Nutrition COURSE

Wholesomely improve your health via mindful food and lifestyle choices

Wholesomely improve your health via mindful food and lifestyle choices. The 12 Steps to Wholesome Nutrition course is designed for people who would like to take charge of their own health by learning more about their best food and lifestyle choices. It is based on and expanded from Ian and Rachel’s book, Wholesome Nutrition.

ENROL NOW FOR ONLY £95

 

Welcome to the Nutritional Institute

This book is born out of the desire to educate South African people, in a thorough, meaningful, wholesome and healthful way, about the emotion-producing topics of nutrition and health. For too long now, our food 'education' has come from the multi-billion dollar food giants, political maneuvering, authors of fad diets and extreme approaches, not to mention a basic lack of understanding of our own body.

"If you are looking for yet another diet book to blindly follow in the quest for a lighter you, please put this book down and look elsewhere. If, however, you are looking to properly understand the numerous aspects of your health and how appropriate food choices can interface with your health and improve it, please read on.

Wouldn’t it be nice to avoid the yo-yo aspects of dieting when in the pursuit of health and weight-management? Unfortunately, when a person has followed an extreme diet for a while, a lack of adherence eventually kicks in, which tends to flip them back to the careless methods of old.

For any eating pattern to work properly and to be healthy for an individual, it takes at least 21 days to create a habit, which must be sustainable for five years, ten years or a lifetime. So, next time you start something new, ask yourself: ‘How long can I – and will I – be able to keep this up?’"


 

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  “You will leave much more informed and more intelligent as a result of reading this book as well as armed with practical suggestions and delicious recipes to delight your palette and transform your health.” Patrick Holford

 

LATEST VIDEO

A selection of TV clips and course teaser videos from the Nutritional Institute

 

THE NUTRITIONAL INSTITUTE PROVIDES HEALTH SERVICES INCLUDING

  • Food Preparation Consultations
  • Educational Videos
  • Blogs on Nutrition and Health
  • Nutrition Education
  • Integrative Sports Nutrition
  • Clinical Consultations
  • Healthy, Delicious Recipes
  • Wholesome Nutrition Book
  • radiate good nutrition

  • rainbow colours

  • empower through knowledge

  • sport via health

BEST NUTRITION EDUCATION PROVIDER2018 - SOUTH AFRICA

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Ian Craig
Rachel Jesson
Simone do Carmo
Paul Carlos
Contact

Email: bookings@thenutritionalinstitute.com  

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