The Nutritional Institute

Wholesomely improve your health via mindful food and lifestyle choices

Wholesomely improve your health via mindful food and lifestyle choices. The 12 Steps to Wholesome Nutrition course is designed for people who would like to take charge of their own health by learning more about their best food and lifestyle choices. It is based on and expanded from Ian and Rachel’s book, Wholesome Nutrition.

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This book is born out of the desire to educate South African people, in a thorough, meaningful, wholesome and healthful way, about the emotion-producing topics of nutrition and health. For too long now, our food 'education' has come from the multi-billion dollar food giants, political maneuvering, authors of fad diets and extreme approaches, not to mention a basic lack of understanding of our own body.

"If you are looking for yet another diet book to blindly follow in the quest for a lighter you, please put this book down and look elsewhere. If, however, you are looking to properly understand the numerous aspects of your health and how appropriate food choices can interface with your health and improve it, please read on.

Wouldn’t it be nice to avoid the yo-yo aspects of dieting when in the pursuit of health and weight-management? Unfortunately, when a person has followed an extreme diet for a while, a lack of adherence eventually kicks in, which tends to flip them back to the careless methods of old.

For any eating pattern to work properly and to be healthy for an individual, it takes at least 21 days to create a habit, which must be sustainable for five years, ten years or a lifetime. So, next time you start something new, ask yourself: ‘How long can I – and will I – be able to keep this up?’"

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LATEST VIDEO

A selection of TV clips and course teaser videos from the Nutritional Institute