Courses and workshops that empower

Ian Craig and Rachel Jesson, both accomplished lecturers, deliver regular educational events at venues in South Africa and in the UK. Invited audiences may include:

  • - general population looking to learn more about their own health
  • - athletes and coaches looking for an edge in performance
  • - students of nutrition or exercise
  • - nutrition and exercise practitioners
  • - corporations

To attend a presentation or to request Ian or Rachel as a speaker at your event, please BOOK HERE

Here are upcoming events:

The 21 Day Health Challenge Free Online Course

Wholesomely improve your health via mindful food and lifestyle choices

The 21 day health challenge is designed for people who would like to take charge of their own health by learning more about their best food and lifestyle choices, while in the process, improving their own weight management.

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12 Steps to Wholesome Nutrition online course

The 12 Steps to Wholesome Nutrition course is a no-nonsense educational approach to food, nutrition and lifestyle. It is not a ‘diet’, but a powerful transition into a cleaner, healthier way of eating for the rest of your life. With a strong focus on your genetic uniqueness, we will guide you towards self-empowerment, as opposed to being reliant on a particular product or programme.

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‘Shape up for Summer’ presentation - WED 16TH AUG

Get your body and mind ready for the luxurious Summer months in sunny South Africa. We’re not here to offer you quick fixes or crash diets. In fact, sustainable results and long-term balance in your body and mind requires self-discipline, step-by-step changes and the right mindset.

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12 Weeks to Vibrant Health is a complete exercise, nutrition and lifestyle programme aimed at individuals who desire ultimate control of their health. It encompasses a complete change-of-life in a 1-on-1 format with experienced lifestyle expert, Ian Craig.

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