Q. Do you recommend supplements?

Absolutely; but only really good ones with a high efficacy and with no nasties in the pill or powder. In an ideal world, living off farm fresh organic food and living an outdoor, pollutant-free life, we would perhaps not need additional nutrition support. But, we all have a large toxic burden imposed by modern living, which needs nutritional support to clear, we eat foods that are nutrient-poor compared to days gone past, plus each one of us have very unique genetic needs that need to be balanced in order to enjoy sustainable long-term health. Supplementing our nutritional weaknesses and challenges with high-grade nutraceuticals is not a bad idea in this day and age. Plus, newer supplements are focussing a lot more on food extracts, which we enjoy using.