FERMENTED FOOD FOR HEALTH AND PERFORMANCE

FUNCTIONAL SPORTS NUTRITION MAGAZINE - Mar/Apr 2016

The last decade has seen a large amount of supportive evidence towards probiotic utilisation by the sports person. Ian Craig questions whether we might expect the same benefits in health and potentially performance from traditionally made fermented foods. 

Ian Craig
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THE CHANGING FACE OF SPORTS NUTRITION

FUNCTIONAL SPORTS NUTRITION - MAY/JUNE 2016

It is no longer acceptable to follow quantitative sports nutrition guidelines without an understanding of individuality. By combining new scientific discoveries with old traditional practices, Ian Craig believes that you can ultimately nourish your athletes.  

Ian Craig
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Soil to plate

FUNCTIONAL SPORTS NUTRITION - JANUARY/FEBRUARY 2015

An article on farming practices is not normal FSN fare, but since the basis of the FSN concept is functional health, this information is fundamental to our understanding. Rachel Jesson exploits some unsavoury truths about food production and in the process, helps empower us towards better nourishment of health and physical performance. 

Rachel Jesson
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A Focus On: Tissue Salts

FUNCTIONAL SPORTS NUTRITION - MARCH/APRIL 2014

Tissue salts are mineral salts made by homeopathic methods. For such a simple and effective remedy, they are heavily misunderstood and under-used. Rachel Jesson explains the benefits for regular users.

Rachel Jesson
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Athletes can have healthy hair

TOTAL SPORTS NUTRITION - October/November 2014

Sporty people are exposed to environmental factors, like sun and chlorine, that dry and deplete your hair. Rachel Jesson tells you which foods will nourish your hair.

Rachel Jesson
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