Balance your omegas

NATURAL MEDICINE MAGAZINE 

Should we be consuming low-fat or high-fat foods? What are omegas, are they important and where do you get them? Ian Craig answers your questions.

Ian Craig
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Supercharge your hormones with superfoods

FUNCTIONAL SPORTS NUTRITION - January/February 2014

Superfoods have formed a comparatively new section of the health shop, but research so far is limited. Rachel Jesson chooses two of her favourite superfoods and justifies their support to our hormones.

Rachel Jesson
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Focus on: Kefir

FUNCTIONAL SPORTS NUTRITION - NOV/DEC 2016

Fermented foods are almost becoming fashionable these dates and they are thankfully beginning to creep into sporting consciousness. Kefir authority Rachel Jesson explains why this fermented dairy product should be part of every athlete's diet.

Rachel Jesson
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