FUNCTIONAL SPORTS DRINKS

NATURAL MEDICINE MAGAZINE - MAY 2016

What do we mean by functional and how does what we consume affect the body? Ian Craig discusses your functional health through the lens of sports drinks. 

Ian Craig
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PALEO VS. PLANT - A RESPONSE

NATURAL MEDICINE MAGAZINE - FEB 2016

Q: There are so many different diets available and I am really confused, particularly with regard to Tim Noake’s low-carb, high-fat dietary recommendations and what really constitutes a healthy diet. Could you please offer some guidelines? A.J.

Ian Craig
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NATURAL SKIN NUTRITION

TOTAL SPORTS NUTRITION MAGAZINE - Apr/May 2014

Just like our food and supplements, many of us just wander into a shop and buy our skincare products with complete trust in the product manufacturers. Rachel Jesson's shocking truths and nourishing alternatives should change your shopping habits forever.

Rachel Jesson
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DEBUNKING THE GI MYTHS

GO MULTI MAGAZINE - SEPTEMBER 2013

What does Low GI actually mean and is it a health-supporting strategy? Nutritional therapist Ian Craig has the answers. 

Ian Craig
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