What’s eating you? - Unraveling emotional eating

Whenever I ask clients what they believe their barrier to healthy eating is, most would honestly confess that their mind, moods and/or ‘addiction’ to food gets in the way. Rarely is it because of a lack of knowledge or a lack of resources.

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Eating on a healthy budget

I was recently asked by the producers of the television programme Real Health to come up with an insert on eating healthily on a budget. It was one of the easiest inserts I’ve done, because eating simply is actually not expensive at all.

Rachel Jesson
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The Contradictory Art of Doing Nothing

There is a lot of talk (from me especially) to get outside and play, or to build a practice, but what of doing nothing. Not yoga, not relaxing, not meditation, not sleeping…. nothing! Affectionately called 'ballas bak' by Afrikaans communities (I'll leave the translation up to you), doing nothing is something (is it?) we often don't even consider (can we consider no thing?) doing (can you do nothing?).

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