Coconut Oil Pulling

You may have heard of this term fluttering about in conversations of health enthusiasts, but you’ve never taken the time to read up about it or understand it. It’s another one of our fabulous age old traditions that has been re-awakened into the modern era. It has been used for centuries in traditional India to cure tooth decay, prevent bad breath, heal bleeding gums, whiten teeth, soothe throat dryness, prevent cavities and strengthen the gums and jaw.

Rachel Jesson
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Crunchy Kale

We all roughly know how much kale or spinach we need to pick or buy to feed a family of four. It’s a lot, right? Even simply as a side dish, it’s a heap load. Well, how do we make the washing of this superfood super easy?

Rachel Jesson
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