Powerful protein ideas for you

Packing your meals with protein really helps you to feel the punch while you are training hard. It creates a stamina that keeps you performing at your best and looks after your muscles when it’s all over. 

Rachel Jesson
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Eating the Rainbow

After being very busy with consults recently, I have discovered we as humans often consume a monochromatic, habitual diet. In other words, we are eating much of the same foods day in and day out. I think this has a heap to do with all the different dieting options available to us and, once we have made our preferred selection, we end up in a rut of restrictions and constraints. The end result is some seriously bland-looking meals that are consumed more out of routine than deliciousness.

Rachel Jesson
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