Integrative Sports Nutrition for Athletes

Welcome to a fresh and wholesome interpretation of sports nutrition for active individuals: real food, real tasty, real healthy, real fun!

This is not another fad diet. We’re not asking you to starve yourself or to weigh your food, or even to count your calories. And we’re definitely not asking you to block your nose and chug nasty tasting foods down your throat!

We’re all about educating you to eat real, whole foods, that are scrumptious and delicious. We’re here to empower you to make the most informed choices on how to nourish your body. And we inspire and educate you to become the best version of yourself. This way of eating gives you good energy to perform consistently in every exercise session and competition. And best of all, the most common consequence of eating this way is sustainable leanness. You stay in good shape with minimum effort, plus move into old age, full of vitality and grace.

Our four week sports nutrtiion course is educational - it is a joint initiative between the Nutritional Institute and the Centre for Integrative Sports Nutrition, an organisation known for its fantastic ethos: "health feeds performance"

Each week we will meet on Zoom to discuss the topics shown in the table below. The presenters will be nutritional therapist Ian Craig and natural chef Rachel Jesson, both with a life of immersion in sport and exercise. There will be time each week for questions, plus we will expand discussions and interactions onto a private group chat for members of the course.

Who's it for?

This will be a great course for you if you are somebody who values the benefits that exercise and good eating have on your health. You might be an athlete in amazing shape, or you might simply be somebody who stays recreationally active. The underpinning need in both cases is health, which is the key starting point in integrative sports nutrition.

Dates

The next course will be starting on XXXXX. The meeting dates are: XXXX, XXXX, XXXX, and XXXX.

The Nutritional Institute