
Mindfulness in the time of pandemic fear - by Paul Carlos
With the dramatic emergence and rapid spread of Covid-19 currently causing global fear and widespread disruption, it seems that we all need some urgent relief and effective solutions to rebalance our-selves and counteract the psychic waves of fear and negativity. The Covid-19 counter measures taken by governments worldwide have forced us all into a condition of isolation, which we may well feel as an infringement upon our ability to express warmth and feelings with family, friends and colleagues.
- Ian Craig