How many cups of coffee can I drink per day?

Not a day goes by that you don’t see someone with a coffee cup in their hands, sipping away. More than 1.6 billion cups of coffee are consumed worldwide on a daily basis, and South Africa is one of the coffee hotspots in the world with its growing trend of specialty coffee consumption.

Simone do Carmo
Read more
Peak for Telkom 947 a cycling challenge

Your big build-up of training towards the 94.7 cycle race on the 18th of November is almost over. Have you devoted your life to racing 100km at top speed over hilly terrain with the hope of a sub-3hr time, or is your target to simply complete this challenge, no matter how long it takes and how sun burnt you get?

Ian Craig
Read more
Spring into your best shape with seasonal eating

As I sit here pondering what I would like to write for you this week, I feel the warmth of the spring breeze drifting through my open window. Looking out at the garden, it is a beautiful Johannesburg day in late September – still dry from the winter droughts, but we’ve started to experience the first of the summer thunderstorms.

Ian Craig
Read more