Balance your omegas

NATURAL MEDICINE MAGAZINE 

Should we be consuming low-fat or high-fat foods? What are omegas, are they important and where do you get them? Ian Craig answers your questions.

Ian Craig
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Supercharge your hormones with superfoods

FUNCTIONAL SPORTS NUTRITION - January/February 2014

Superfoods have formed a comparatively new section of the health shop, but research so far is limited. Rachel Jesson chooses two of her favourite superfoods and justifies their support to our hormones.

Rachel Jesson
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