TRIATHLON SA - OCTOBER 2011
By now some of you will be starting to pick up the training distances to aim for Olympic distance events, ½ IM’s and possibly IM later in the year. For any race that exceeds 2 hours, you’ll need to get the race-day nutrition just right in order to perform at your potential. That is something that I will talk about deeper into the season but right now, I’m going to focus on the nutritional support of your training. There are many dietary tips that you can take on board for your triple pursuits, but by far the most basic and most important, is blood sugar support.