Green Collagen Smoothie
  • - 20-30g plain whey protein (or egg, hemp, brown rice or pea)
    - 50-100ml natural yoghurt (just 'milk and cultures' on ingredients list) or 50-100ml kefir
    - 1 small banana
    - 2 big slices pineapple
    - 1 tbsp hydrolysed collagen powder
    - 2-5g amino acids (eg. glutamine)
    - 1 scoop green powder
    - 1-2 tsp raw honey
    - You can add another superfood - eg. 1-2 tsp maca, baobab or spirilina (to make it even greener)

BLEND ALL INGREDIENTS AND DRINK