Super Charged Protein Smoothie
• 200ml filtered water or nut or seed milk
• 2/3 tbsp hemp powder
• 1 tbsp maca powder
• 1 tsp chia seeds
• 1 tsp cinnamon
• 1 frozen ripe banana
• 1/2 tbsp cacao
• 1 tbsp cacao nibs
• 5 brazil nuts
• Squeeze of honey or 2-3 rehydrated dates
• 1 cup ice cubes
• 1 tsp hulled hemp seeds (optional)
1. In a blender add the water, followed by the powders, fruit and nuts and finally the ice cubes.
2. Blend on high.
3. Pour into a large glass and sprinkle with shelled hemp seeds.
Chia seeds contain all the essential amino acids, except taurine, making them an excellent source of protein for athletes. The combination of essential fats, fibre and protein make chia an excellent food for improving endurance and fitness and helping to maintain flexibility in the joints.
Hemp contains all 20 amino acids, including the eight essential amino acids. Approximately two thirds of the protein in hemp is made up of edestin, which is considered to be the backbone of the cell’s DNA. The other third is albumin, similar to that found in egg whites. Hemp protein is also free of trypsin inhibitors that block protein absorption.
Maca’s dense nutritional profile in terms of proteins and minerals, adaptogenic qualities, hormonal support and its ability to oxygenate blood, makes it a compulsory food for athletes seeking peak performance status.
Raw cacao is super-rich in antioxidants and blood-oxygenating iron and manganese, which means it packs us with energy. It also contains theobromine, which stimulates the cardiovascular system, relaxes smooth muscle, dilates blood vessels and has been used to treat high blood pressure. Theobromine has about a quarter of the stimulating power of its sister molecule, caffeine.