High stomach acidity - isn’t that what you hear from your doctor when you have indigestion or reflux or heart burn? Well, I’m here to argue that in almost all cases of these digestive complaints, the problem is the exact opposite - i.e. our stomach acidity is too low…
I just bought the most beautiful looking and tasting raw honey ever, so I decided to delve into the benefits of this beautiful, medicinal liquid gold.
I’ve had a lot of auto-immune patients coming to my clinic lately. Likely it’s a sign that the number of people succumbing to this health disorder is on the increase, although I do hope that it is also a sign that more of these individuals are not satisfied with standard medical treatment.
I’ve just finished doing on online lecture on overtraining for the Centre for Nutrition Education (www.cnelm.co.uk) in the UK, so I thought I would share some of my thoughts with you. It’s a topic that is quite close to my heart because on reflection, I probably spent a large proportion of my athletics career in borderline overtraining - the recurrent injuries and infections were not by accident or ‘bad luck’ as some people might attribute them to….
So we sadly came to a close last week of the 12 Steps to Wholesome Nutrition course and I wanted to leave the students, and others who have followed along, with a few of the most important points to remember while following their new paths to good health.
