There is a lot of talk (from me especially) to get outside and play, or to build a practice, but what of doing nothing. Not yoga, not relaxing, not meditation, not sleeping…. nothing! Affectionately called 'ballas bak' by Afrikaans communities (I'll leave the translation up to you), doing nothing is something (is it?) we often don't even consider (can we consider no thing?) doing (can you do nothing?).
“The devil’s food” - this is how carbohydrates were described in a best seller low-carb high-fat book that was part of the recent apparent paradigm shift from a low-fat ideal to one of excessive quantities of fats. I devoted a whole chapter to destroying the myths that carbs are necessarily bad for us in our book Wholesome Nutrition, so I’m not going to repeat these messages here - rather, go and buy our book!
Eating raw kale, by incorporating it in smoothies or salads, is a growing food trend, but what many people don’t realise is that kale in its raw form contains many goitrogens. These are compounds that can interfere with iodine uptake, a vital micronutrient as you’ll see below…
You may have heard of this term fluttering about in conversations of health enthusiasts, but you’ve never taken the time to read up about it or understand it. It’s another one of our fabulous age old traditions that has been re-awakened into the modern era. It has been used for centuries in traditional India to cure tooth decay, prevent bad breath, heal bleeding gums, whiten teeth, soothe throat dryness, prevent cavities and strengthen the gums and jaw.
This blog was written by natural health practitioner, Tom Sheehy from Natural Health 21, who was an interviewee on 12 Steps to Wholesome Nutrition.
Tel: 011 326 1243 Email: info@thenutritionalinstitute.com Address: Main Street, Bordeaux JHB South Africa
