Lunch Box Ideas

Feeding our kids a wholesome nourishing meal at school has never been more important. If you would like your child to be able to sit still and concentrate during lessons, then it is vital that you feed them properly.

Rachel Jesson
Read more
Powerful protein - vital, but how much do we need?

Protein is a word derived from the Greek language, meaning ‘first importance’. Yet, in this era of carb phobia and/or fat phobia, the role of protein in our diet tends to be neglected, meaning that based on dietary ‘fadishness’, some individuals under-eat it (predominantly vegans and vegetarians), while others totally over-eat it (predominantly bodybuilders, ‘banters’ and actually your stereotypical South Africa meat eater)!

Ian Craig
Read more
Eating on a healthy budget

I was recently asked by the producers of the television programme Real Health to come up with an insert on eating healthily on a budget. It was one of the easiest inserts I’ve done, because eating simply is actually not expensive at all.

Rachel Jesson
Read more