The Nutritional Institute

Take a moment, if you may, to picture yourself in rural Greece - you’ve just stepped off a sailing boat and onto a little rock of an island in the middle of the Mediterranean Sea. 

Following Rachel’s blog post entitled “Crunchy Kale”, I thought it would be nice to go into a bit more depth about vitamin K, as kale is one of its best sources.

We all roughly know how much kale or spinach we need to pick or buy to feed a family of four. It’s a lot, right? Even simply as a side dish, it’s a heap load. Well, how do we make the washing of this superfood super easy?

Quite some time ago, I wrote a blog on the benefits of a hearty bone broth and how this age old tradition wholesomely nourishes your entire being. Now, very excitingly for us fitness enthusiasts, new research is starting to show the benefits of including bone broths in long distance races.

High stomach acidity - isn’t that what you hear from your doctor when you have indigestion or reflux or heart burn? Well, I’m here to argue that in almost all cases of these digestive complaints, the problem is the exact opposite - i.e. our stomach acidity is too low…