
The cut on carbs - devil’s food or a true essential?
“The devil’s food” - this is how carbohydrates were described in a best seller low-carb high-fat book that was part of the recent apparent paradigm shift from a low-fat ideal to one of excessive quantities of fats. I devoted a whole chapter to destroying the myths that carbs are necessarily bad for us in our book Wholesome Nutrition, so I’m not going to repeat these messages here - rather, go and buy our book!
- Ian Craig