The Nutritional Institute

This blog was written by natural health practitioner, Tom Sheehy from Natural Health 21, who was an interviewee on 12 Steps to Wholesome Nutrition.

Take a moment, if you may, to picture yourself in rural Greece - you’ve just stepped off a sailing boat and onto a little rock of an island in the middle of the Mediterranean Sea. 

Following Rachel’s blog post entitled “Crunchy Kale”, I thought it would be nice to go into a bit more depth about vitamin K, as kale is one of its best sources.

We all roughly know how much kale or spinach we need to pick or buy to feed a family of four. It’s a lot, right? Even simply as a side dish, it’s a heap load. Well, how do we make the washing of this superfood super easy?

Quite some time ago, I wrote a blog on the benefits of a hearty bone broth and how this age old tradition wholesomely nourishes your entire being. Now, very excitingly for us fitness enthusiasts, new research is starting to show the benefits of including bone broths in long distance races.