The divine Indian Dosa pancake

I’m busy with my recipe book, which is a follow on from our Wholesome Nutrition book. It includes tried and tested recipes that are guilt-free and which hold a place in our daily eating practice of really fuelling our bodies, and hopefully placing us in a restorative place rather than a depleting one, which many foods these days seem to do. The aim of my book, for now anyway (as it constantly changes as we both grow together), is to really nourish and give back to the body.

Rachel Jesson
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From plastic to plate

We’re becoming increasingly aware of the polluting effect of plastic in our environment. In the last few years, alarm bells have been raised about how microplastics – small fragments of plastic less than 5mm in size – are accumulating in our soils and seas, working their way up the food chain and, ultimately, ending up on our plate.

Simone do Carmo
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The 4 R’s of gut health

Gastrointestinal (GI) dysfunction is the number one complaint that I receive from my clients on a daily basis. For example; this morning I’ve had two clients so far - the first was a guy who’s been working with me on constipation and ‘gassiness’ for the past couple of months and the second was a lady with some hormonal issues - her gut is okay at the moment, but when she first came to see me a year ago, she was struggling with constant bloating and alternating constipation and diarrhoea.

Ian Craig
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