The Nutritional Institute

Packing your meals with protein really helps you to feel the punch while you are training hard. It creates a stamina that keeps you performing at your best and looks after your muscles when it’s all over. 

Adrenal fatigue is one of these terms that bounces around internet forums and Facebook groups, but when you confront your doctor with the term, saying that you think you have ‘it’, you’re told that it doesn’t exist.

I believe that cravings are cues sent by our body to tell us that it is out of balance, and probably one of the main reasons why people have problems maintaining or losing weight.

You have most likely heard more and more people say they feel they are becoming sensitive to foods they were not sensitive to before.

After being very busy with consults recently, I have discovered we as humans often consume a monochromatic, habitual diet. In other words, we are eating much of the same foods day in and day out. I think this has a heap to do with all the different dieting options available to us and, once we have made our preferred selection, we end up in a rut of restrictions and constraints. The end result is some seriously bland-looking meals that are consumed more out of routine than deliciousness.