The doctor is in, and she wants you to eat healthier. Eating a healthy diet not only benefits your physical health, but can improve your mental health too. Consuming the best food possible is important for optimising your overall health and that of your family.
I have this love-hate relationship with making sourdough breads. I tried very hard to include a recipe in our book Wholesome Nutrition, but at that time I was truly unsuccessful in making them. After consuming kilograms of rye flour, I was turning out bread that was hard enough to concuss Ian!
Sitting. Whether in our office chair, car seat or sofa, we’re mostly unaware of the detrimental effect of sitting on our health. But sitting has actually been called the ‘new smoking’ and can increase the risk of many diseases, including type 2 diabetes, cancer, cardiovascular disease and depression.
Those of you who regularly read my blog posts will know that I talk an awful lot about hormones… I’m often talking about the main stress hormone cortisol and how that links in with many modern health imbalances. The topic of female hormones is actually no different, as you’ll read about in a minute or two. But, my focus for today is oestrogen and its sister hormone, progesterone. Many women experience very irritating or even debilitating symptoms that can be linked to an imbalance between oestrogen and progesterone.
I’m busy with my recipe book, which is a follow on from our Wholesome Nutrition book. It includes tried and tested recipes that are guilt-free and which hold a place in our daily eating practice of really fuelling our bodies, and hopefully placing us in a restorative place rather than a depleting one, which many foods these days seem to do. The aim of my book, for now anyway (as it constantly changes as we both grow together), is to really nourish and give back to the body.
