How to avoid your colon from clogging up - by Heidi du Preez

Constipation is the number one affliction underlying nearly every ailment. It is the root of all dis-ease. Constipation is often referred to as the 'modern plague' – the greatest present-day danger to health. It affects the health of the colon, upon which the health of the body in its entirety depends. Constipation is the clogging up of the colon. Some people carry up to seven kg of impacted waste material in their colon around with them.

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Powerful protein ideas for you

Packing your meals with protein really helps you to feel the punch while you are training hard. It creates a stamina that keeps you performing at your best and looks after your muscles when it’s all over. 

Rachel Jesson
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